I provide CBT for clients in Blackrock, Co. Dublin. My waiting list is approximately 4 months long but shorter for online sessions. I work mornings Monday-Friday with four appointments slots: 9.15am, 10.30am, 11.45am and 1pm. Sessions can be either in -person or via video. I provide a limited number of video sessions in the evenings. Fees for one individual CBT session are 130 euro.
I am also trained in EMDR (Eye movement densensitisation reprocessing) therapy which is a trauma focussed therapy. I use this for the treatment of PTSD or other trauma related problems.
I incorporate a compassion focussed therapy approach in all treatments.
Stress Management Packages
Two hour workshop for approx. 20 students (250 euro)
· Basic stress management overview – Demands versus Resources.
· Physical symptoms of stress explained – fight or flight response.
· Relaxation strategies and practice including mindfulness exercises.
· Tips for managing stress.
· Managing worry
· Problem solving
· Handouts provided.
Four Hour (or 2x2hour) Workshop (400 euro)
· Stress Management overview – Demands versus Resources.
· Increasing resources – exam specific.
· Physical symptoms of stress explained – fight or flight response.
· Role of thoughts in causing and maintaining anxiety.
· Role of behaviour in maintaining anxiety.
· Managing worry.
· Problem solving techniques.
· Thought challenging techniques.
· Tips for managing stress.
· Relaxation strategies and practice including mindfulness exercises.
· Handouts provided.
Assertiveness Training Workshop (can be adapted for different groups)
4 hours duration for approx. 20 students – 400euro (Duration flexible)
· Introduction to assertiveness.
· Differentiating between passive/ aggressive/ assertive communication styles.
· Costs of not being assertive.
· Assertive techniques taught and practised
Ø Saying no
Ø Negotiating/compromising
Ø Dealing with criticism and conflict.
· Fears of being assertive and expressing feelings discussed.
I am also trained in EMDR (Eye movement densensitisation reprocessing) therapy which is a trauma focussed therapy. I use this for the treatment of PTSD or other trauma related problems.
I incorporate a compassion focussed therapy approach in all treatments.
Stress Management Packages
Two hour workshop for approx. 20 students (250 euro)
· Basic stress management overview – Demands versus Resources.
· Physical symptoms of stress explained – fight or flight response.
· Relaxation strategies and practice including mindfulness exercises.
· Tips for managing stress.
· Managing worry
· Problem solving
· Handouts provided.
Four Hour (or 2x2hour) Workshop (400 euro)
· Stress Management overview – Demands versus Resources.
· Increasing resources – exam specific.
· Physical symptoms of stress explained – fight or flight response.
· Role of thoughts in causing and maintaining anxiety.
· Role of behaviour in maintaining anxiety.
· Managing worry.
· Problem solving techniques.
· Thought challenging techniques.
· Tips for managing stress.
· Relaxation strategies and practice including mindfulness exercises.
· Handouts provided.
Assertiveness Training Workshop (can be adapted for different groups)
4 hours duration for approx. 20 students – 400euro (Duration flexible)
· Introduction to assertiveness.
· Differentiating between passive/ aggressive/ assertive communication styles.
· Costs of not being assertive.
· Assertive techniques taught and practised
Ø Saying no
Ø Negotiating/compromising
Ø Dealing with criticism and conflict.
· Fears of being assertive and expressing feelings discussed.
