Some useful websites

This is a great website with self-help guides on most emotional disorders and mental health diagnoses, published by the NHS: http://www.ntw.nhs.uk/pic/selfhelp/

A really useful Australian website with excellent self-help guides and resources:  http://www.cci.health.wa.gov.au/resources/consumers.cfm

The samaritans are a great service, when you need a listening ear and anonymity: www.samaritans.org/‎

This is a really excellent website which promotes 'Compassion Focussed Therapy'  : http://www.compassionatemind.co.uk/

There is much talk about mindfulness in therapy and numerous websites and books on the subject. But I have found the following website to provide nice and simple explanations of how to use mindfulness in our daily lives: www.padraigomorain.com